My Approach

I offer kind, inclusive, socially and culturally conscious, trauma-informed, neuro-affirming psychotherapy. I use a strong Cognitive Analytic Therapy (CAT) framework. CAT is an integrative talking therapy which delivers psychodynamic ideas in a cognitive package. It is useful for deeper work than a purely cognitive approach. More info about CAT is available to read here.

I sometimes integrate EMDR into sessions where helpful and/ or requested. EMDR is trauma processing therapy. More information about it is available to read here.

Sometimes ideas from other relational approaches may be brought into therapy where helpful.

I work to an ‘experience before label’ way of understanding people and situations, as we and our lives are unique. Therapy is explorative, as-well as strengths and change-focused.

Time limited therapy of 8, 16 or 24 sessions is available or we can discuss a more open ended agreement.

My Specialisms

Amongst other things, I often work with:

Anxiety and low mood

Relationship struggles

Identity and belonging

Early or multiple trauma’s and their impact

Life changes and transitions

Experiences of discrimination, bullying and marginalisation

Neurodivergence

Navigating a career in the helping professions

Navigating and understanding a psychiatric or neurodevelopmental diagnosis

Complicated group, couple, work or family dynamics 

Navigating relationship diversity

Fees, Supervision and Other Enquiries 

I offer a limited number of online private therapy spaces currently. Please email me for current fees and availability. 

I may be able to offer private online Cognitive Analytic Supervision to therapists working within the CAT model, dependent on capacity and whether I am the right fit for what you are looking for. Please email me if you would like to enquire.